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Doyle ME, and Egan JM
Daily Hydration Goals: Minimum 8 - 10 cups of water daily Additional fluids from herbal teas and broths Electrolyte monitoring during rapid weight loss phases Water-rich foods like watermelon and cucumbers Supplement Considerations for Adults Over 40 Essential Supplements on a GLP-1 Diet Some doctors also recommend taking supplements such as Vitamin D, calcium and a multivitamin while you're on a GLP-1 medication to ensure you are meeting your nutritional needs
Sleep disturbance and changes in energy intake and body composition during weight loss in the POUNDS Lost Trial
Its important to maintain a balanced diet and monitor hydration, as both medications can affect the gastrointestinal system
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